Sophia Beletsis, M.A.

I bring warmth, curiosity, and an active presence to our work together. You don’t need to arrive knowing what to say or where to begin. We can start with whatever feels most present and take time to understand it together. I approach your struggles with respect for the circumstances and relationships that have shaped you. Therapy offers room to appreciate what those experiences have made possible, notice where they’ve become limiting, and explore what else might be available to you.

My work is somatic, which means we pay attention to the wisdom of your body in addition to your mind. As we talk, I might invite you to notice a held breath, tension in your shoulders, or a feeling of relief. Sometimes we might slow down with a feeling, explore a movement, or practice saying something you’ve had trouble expressing. These invitations can help you recognize what parts of you are feeling and needing, and try out new ways of responding. You can always say no, ask questions, or change course.

Our relationship is an important part of the work. How it feels to be heard, to disagree, to ask for something, or to let another person see you can offer opportunities for discovery and change. I welcome your feedback, including when something I say misses the mark. My hope is that our work helps you feel more able to trust yourself and bring that trust into your everyday relationships.

I also make room for the cultural, social, and material realities of your life. My experience includes working in schools, residential, and community mental health settings with many people who hold a wide range of gender, sexuality, religious, cultural, and racial identities. Whether our identities and experiences overlap or differ, I’m committed to listening carefully, trusting and respecting your worldview, and honoring the experiences that have shaped you.